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JOANNA

MASSAGE

YOUR PLACE FOR PEACE

AND

TRANQUILITY

MASSAGE SERVICES                                   

 

 

                        RELAXING SWEDISH MASSAGE

 

PRICES

30 MIN $50.00

60 MIN $65.00

90 MIN $95.00

 

 

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.

                DEEP TISSUE MASSAGE

 

PRICES

30 MIN $50.00

60 MIN $65.00 

90 MIN $95.00

 

 

Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.

           HOT STONE MASSAGE

PRICES

30 MIN $50.00

60 MIN $65.00

90 MIN $95.00

 

 

Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.

                                                                                PRENATAL MASSAGE

 

PRICES

30 MIN $50.00

60 MIN $70.00

90 MIN $105.00

 

 

Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage

can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved 

sleep through relaxation. Please consult your physician prior to your appointment & discuss with our 

massage professional prior to receiving your massage.

              SIDE BY SIDE (COUPLES MASSAGE)

 

 

PRICES (Based on Massage Type)

30 MIN $TBD

60 MIN $TBD

90 MIN $TBD

 

 

Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.

                  ASIAN TUI NA MASSAGE

 

PRICES

30 MIN $55.00

60 MIN $70.00

90 MIN $105.00

 

In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person. 

                                        FOUR HAND DUO MASSAGE

 

 

 

PRICES (Based on Massage Type)

 

 

 

 

PRICE TO BE DETERMINED

Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time.  Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.

                   REFLEXOLOGY (FOOT MASSAGE)

 

PRICES

30 MIN $50.00

60 MIN $65.00

90 MIN $90.00

 

 

Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself. 

MEDICAL FACTS ABOUT MASSAGE

Massage Therapy-  (Mayo Clinic)

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Benefits Of Massage

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

-Anxiety

-Digestive disorders

-Fibromyalgia

-Headaches

-Insomnia related to stress

-Myofascial pain syndrome

-Soft tissue strains or injuries

-Sports injuries

-Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Risks of massage

Most people can benefit from massage. However, massage may not be appropriate if you have:

 

-Bleeding disorders or take blood-thinning medication

-Burns or healing wounds

-Deep vein thrombosis

-Fractures

-Severe osteoporosis

-Severe thrombocytopenia

 

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain. Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

 

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JOANNA SPAS, 34 West Lancaster AVE | Phone: 267-288-7600