HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600
HOW YOU CAN PREPARE FOR YOUR MASSAGE
Talk to your Massage Therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury? Discuss pressure. Talk to your therapist about what level of pressure is best for you. Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
Warm up. If possible, warm up your muscles by taking a warm steam shower here at Rising SunSpas.
Hydrate. Drink plenty of water-before and after your massage.
RISING SUN MASSAGE SERVICES
RELAXATION SWEDISH MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage first introduced in Sweden, is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage.
DEEP TISSUE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
HOT STONE MASSAGE
PRICES
30 MIN $50.00
60 MIN $60.00
90 MIN $90.00
Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling both highly relaxing and therapeutic.
PRENATAL MASSAGE
PRICES
30 MIN $90.00
60 MIN $120.00
90 MIN $160.00
Prenatal Massage can be received during the second & third trimester of pregnancy. Prenatal massage
can offer reduced stress, relief of common complaints such as low back & leg pain as well as improved
sleep through relaxation. Please consult your physician prior to your appointment & discuss with our
massage professional prior to receiving your massage.
SIDE BY SIDE (COUPLES MASSAGE)
PRICES (Based on Massage Type)
30 MIN $TBD
60 MIN $TBD
90 MIN $TBD
Loosen up with your significant other and treat each other to a romantic, candle-lit massage for two! You can also bring a friend or relative and keep each other company while catching up. Either way, both parties will receive a side-by-side full body therapeutic massage of your choice. Pricing will be determined to the chosen massage on our massage menu.
ASIAN TUI NA MASSAGE
PRICES
30 MIN $120.00
60 MIN $180.00
90 MIN $210.00
In performing Tui Na massage, the muscles and tendons are massaged using both hands and elbows to directly affect the flow of Qi at different acupressure points of the body, facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. A typical session of Tui Na massage may vary from thirty minutes to an hour. The session timings may vary depending on the patient’s needs and condition. The best part of the therapy is that it relaxes as well as energizes the person.
FOUR HAND DUO MASSAGE
PRICES (Based on Massage Type)
PRICE TO BE DETERMINED
Fourhanded massage - also known as duo massage - is a massage where two therapists work on you at the same time, mirroring each other’s movements. For example, both your legs, and arms are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. When done well, fourhanded massage feels like you are completely enveloped in sensation and can be quite a wonderful experience.
REFLEXOLOGY (FOOT MASSAGE)
PRICES
30 MIN $70.00
60 MIN $90.00
90 MIN $120.00
Reflexology is a form of bodywork that is profoundly relaxing and restorative for all forms of physical, mental and emotional stress. Whether you have sleep issues, digestive problems, nervous tension, foot disorders, body aches and pains, circulation problems, a major disease or you just want some help relaxing and feeling more peace and contentment in your life, reflexology has something to offer. Reflexology focuses attention to the feet. Through gentle but firm pressure techniques on the feet, reflexology works powerfully with your nervous system as well as the muscles and tissues throughout the body to help transport nutrients to the cells, open energy to blocked areas and restore homeostasis, the body’s natural and inherent intelligence to balance itself.
MEDICAL FACTS ABOUT MASSAGE
THE BENEFITS OF A MASSAGE- (Mayo Clinic)
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but its geared toward people involved in sport activities to help prevent or treat injuries.
Tui NA Massage. This massage focuses trigger points on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits Of Massage
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
-Anxiety
-Digestive disorders
-Fibromyalgia
-Headaches
-Insomnia related to stress
-Myofascial pain syndrome
-Soft tissue strains or injuries
-Sports injuries
-Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
-Bleeding disorders or take blood-thinning medication
-Burns or healing wounds
-Deep vein thrombosis
-Fractures
-Severe osteoporosis
-Severe thrombocytopenia
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
HOW YOU CAN PREPARE FOR YOUR MASSAGE
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.?
© 2018 Rising Sun Spa , All Rights Reserved. Unauthorized duplication is prohibited.
Rising Sun Spa, 34 West Lancaster AVE | Phone: 267-288-7600